I was a bit headachey and generally grotty this morning, but I came in to work.  Silly of me, I suppose, but I thought I'd be OK with a couple of painkillers.

I've just thrown up my lunch and I feel horrid.  I feel as if I still want to throw up, and there's nothing left to throw up.

I'm going to go home and go to bed - if I'm not around this evening I'll catch up with you all tomorrow.